Weigh In record (no journal entry) for 01 August 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 62.11g | Prot: 75.61g | Carbs: 230.25g.
Breakfast: Latte Parzialmente Scremato, Selex Cioko Shell , Selex Honey Rings. Lunch: Mare Aperto Tonno all'olio di Oliva, Uovo Sodo, Provolone, Fiorucci Wustel 100% Pollo, Barilla Pennette Lisce . Dinner: Conad Pane Integrale a Fette, Prosciutto Cotto, Frullato di Frutta. Snacks/Other: Algida Cornetto Classico. more...
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steady weight
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