Weigh In record (no journal entry) for 01 August 2021
|
88.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 47.28g | Prot: 45.11g | Carbs: 96.31g.
Breakfast: Parmalat Молоко 1,8%, Вареное Яйцо, Metro Chef Круассаны. Lunch: Мираторг Стейк Топ Блейд из Мраморной Говядины, Петрушка, Помидоры, Огурец (с Кожурой). Snacks/Other: Арбуз. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dubas1986$'s Weight History
|