Weigh In record (no journal entry) for 01 August 2021
|
50.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 43.25g | Prot: 52.64g | Carbs: 212.34g.
Breakfast: Anchor Boneeto, Captain Oats Instant Oatmeal. Lunch: Nasi Putih, Steamed or Boiled Shrimp, Solaria Cap Cay, Indonesian Kering Tempeh, Indonesian Kering Tempeh. Dinner: Milo Milo, Dancow Fortigro Coklat, Captain Oats Instant Oatmeal. Snacks/Other: Mango, Josh Food Kuping Gajah Mini. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|