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xandrster
Journal
01 Aug 21
xandrster's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
105 kg
Lost so far:
19 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
2153 kcal
Fat: 112.87g | Prot: 73.83g | Carbs: 212.36g.
Breakfast:
Натуральный Сыр, Колбаса, Батон.
Lunch:
Майонез, Хлеб Черный, Цезарь Пельмени Куриные.
Dinner:
Квас, Пицца Домашняя.
more...
3829 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Hiking - 40 minutes.
more...
steady weight
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xandrster's Weight History
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