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炒饭。把剩下的西兰花也吃掉。
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1139 kcal
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Fat: 37.34g | Prot: 92.72g | Carbs: 99.65g.
Breakfast: 吃个彩虹 大果粒高纤水果燕麦片, 田园主义 奇亚籽, 蓝莓, 沃隆 每日坚果, 德运 脱脂牛奶, 舒可曼 抹茶粉, 君乐宝 简醇0蔗糖酸牛奶, 好哩 燕麦麸皮. Lunch: 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 清炒洋葱, 杂粮饭, 清炒西葫芦, 炒胡萝卜, 煎鸡蛋（不加油）. Dinner: 宏派 魔芋面, 煮鸡蛋, 番茄, 虾仁. more...
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1491 kcal
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Exercise:
空腹有氧 - 40 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 10 minutes. more...
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