Weigh In record (no journal entry) for 17 June 2014
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74.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 43.40g | Prot: 84.82g | Carbs: 100.41g.
Breakfast: Woolworths Summer Berries, Evox Lean Pro. Lunch: Baby Potatoes, Baby Carrots, Beef Oxtails. Dinner: Woolworths Butternut Soup, Bakers Provita. Snacks/Other: Gullon Sugar Free Shortbread, Bakers Provita, Whiskey. more...
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Losing 0.5 kg a Week
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