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Repost, ada yg nanya penting g cheatmeal/cheat day. Tuh jawaban dr yg ahli dibidangnya biar g tersesat.
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1974 kcal
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Fat: 87.24g | Prot: 102.89g | Carbs: 196.96g.
Breakfast: Telur Ceplok, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Terong Goreng, Jagung Rebus, Tempe, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Manis Kuning, Mangga, Ikan Asin, Tempe Goreng, Kobe Tepung Bumbu, Terong Goreng, Tempe, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Tahu Isi, Oreo Oreo Original, Makaroni, Mangga. more...
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 Comments
Iya, saya jg stgh tahun lalu mulai brenti cheat meal. Polanya jadi ga baik. Pas weekdays ngelaparin diri biar pas weekend bisa cheating. Tp pas cheating pun tetep diatur porsinya jadi sama aja kyk hari2 biasa 😣
31 Jul 21 by member: amaliasunaryo
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Hanako-kun's Weight History
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