Weigh In record (no journal entry) for 01 August 2021
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 54.19g | Prot: 58.19g | Carbs: 113.37g.
Lunch: Telur, Bakso Daging Sapi, Shirataki Mie Kering, Makaroni. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Chia Seed, Nanas, Melon, Tempe Goreng, Pepaya, Es Teh Tawar, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bakwan. more...
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Losing 0.1 kg a Week
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SumiPebri's Weight History
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