Weigh In record (no journal entry) for 01 August 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 49.71g | Prot: 70.71g | Carbs: 154.76g.
Breakfast: Nutella Selai Coklat, Egg Bread , Coffee, Avocado. Lunch: Orange, Beef Stew, Hoka Hoka Bento Clear Soup, Uleg Sambal Bawang , Cooked Green Papaya, Nasi Lemak. Dinner: Steamed or Boiled Shrimp, Fried Egg. Snacks/Other: Banana, Coffee, Elvan Chocolate Truffle. more...
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1877 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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