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blm konsisten
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.17g | Prot: 44.98g | Carbs: 213.88g.
Breakfast: Piscok, Pepaya, Semangka. Lunch: Semangka, Ikan Kembung Balado, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya, Semangka. Snacks/Other: Quaker Oat, Yakult Yakult, Stroberi. more...
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Gaining 1.0 kg a Week
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senang89's Weight History
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