Weigh In record (no journal entry) for 01 August 2021
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 25.73g | Prot: 86.19g | Carbs: 146.94g.
Breakfast: Pentol, Talas. Lunch: Alfamart Ikan Pindang, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.0 kg a Week
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endorphin addict's Weight History
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