Weigh In record (no journal entry) for 31 July 2021
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63.5 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 27.95g | Prot: 81.20g | Carbs: 183.98g.
Lunch: Mariza Proteína Texturizada de Soja, Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido). Dinner: Abóbora Cozida, Marutaka Tofu Caseiro , Liv Up Couve Refogada, sopinha. Snacks/Other: mingauzinho de aveia, Black Skull Glutamina, Pão de Milho (Receita Caseira), muffin de maçã 🍎. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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giseleees's Weight History
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