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Abendessen 50g PB Crunchy 130g Whey 747 Kcal
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2334 kcal
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Fat: 38.11g | Prot: 302.67g | Carbs: 168.19g.
Breakfast: ESN Elite pro Complex - Butterkeks, Lidl Beerenmix mit Sauerkirschen. Lunch: Beste Ernte Speisekartoffeln, Rispentomaten, Suntat Weiße Bohnen, Gurke (Geschält), Landjunker Schweinefilet-Medaillons, Edeka Hokkaido Kürbis. Dinner: ESN Iso-Whey Hardcore - Hazelnut, ESN Peanut Butter Crunchy, ESN Micellar Casein - Hazelnut. Snacks/Other: Zespri Kiwi Green . more...
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