gudrun scharf's Journal, 17 Jun 14

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Weigh In record (no journal entry) for 17 June 2014

70.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

1011 kcal

Fat: 33.07g | Prot: 31.06g | Carbs: 121.27g. Breakfast: Creme Joghurt. Lunch: Jeden Tag Passierte Tomaten, Kartoffelschmarrn, Inzersdorfer Gefüllte Paprika. Dinner: Clever Bauernbrot, Fresh Cut Salatcup Huhn mit Essig/Öl Dressing. Snacks/Other: Süßkirschen. more...

2211 kcal

Exercise: Shopping - 50 minutes, Housework - 3 hours and 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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gudrun scharf's Journal, 17 Jun 14

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gudrun scharf's Weight History