Weigh In record (no journal entry) for 31 July 2021
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 40.86g | Prot: 26.17g | Carbs: 79.97g.
Breakfast: Fındık, Zeytin, Menemen, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler. Dinner: Domates Sosu, Sezar Salata, Yoğurt, Erişte. Snacks/Other: Hindistan Cevizi Yağı. more...
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steady weight
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fkulusoy's Weight History
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