cassandrafyodorova's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

64.7 kg Lost so far: 7.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1084 kcal

Fat: 31.08g | Prot: 47.51g | Carbs: 159.68g. Breakfast: Woolworths Basmati Rice. Lunch: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah, Cooked Kale (from Canned, Fat Added in Cooking), Fried Tofu . Dinner: Green Snap Beans, Boiled Potato (Fat Added in Cooking), Broccoli, Chicken Nuggets. Snacks/Other: Apple, Tong Tji Teh Hijau. more...

1780 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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cassandrafyodorova's Weight History

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cassandrafyodorova's Journal, 01 Aug 21

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cassandrafyodorova's Weight History