Weigh In record (no journal entry) for 31 July 2021
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77.3 kg
Lost so far: 5.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 53.73g | Prot: 45.73g | Carbs: 134.04g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Yves Veggie Cuisine Hot N Spicy Veggie Dogs, Kraft Cheese Slice, Ketchup, Sobeys Hot Dog Buns. Dinner: Chow Mein Chinese Noodles , Baby Spinach, Baby Carrots, Mushrooms, Cooked Green String Beans (from Fresh), Celery, Sweet Red Peppers, No Name Pickled Sliced Beets. Snacks/Other: Walkers Shortbread Cookies, Compliments Dark Chocolate with Sea Salt, 2% Fat Milk. more...
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Losing 1.3 kg a Week
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mbeauchamp12's Weight History
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