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sylvie75#
Journal
31 Jul 21
sylvie75#'s Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
76.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
165 kcal
Fat: 0.73g | Prot: 14.16g | Carbs: 28.89g.
Breakfast:
Café au Lait.
Lunch:
U Bio Pur Jus de Pomme , Flamant Vert Spiruline, Bouillon de Légumes.
Dinner:
Bouillon de Légumes, Citron.
more...
2145 kcal
Exercise:
velo ellyptique faible - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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sylvie75#'s Weight History
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