Weigh In record (no journal entry) for 31 July 2021
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54.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 97.86g | Prot: 53.28g | Carbs: 24.38g.
Breakfast: Брест Литовск Сыр Сливочный 50%. Lunch: Майонез, Вологодское Яйцо, Масло Подсолнечное, Лента Свинина Корейка, Авида Сливки 20%, Огурец (с Кожурой), Помидоры. more...
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Losing 5.3 kg a Week
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KRIS 1809's Weight History
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