Weigh In record (no journal entry) for 31 July 2021
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66 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 93.28g | Prot: 56.82g | Carbs: 231.27g.
Breakfast: Marilan Cream Cracker, Melitta Café sem Açúcar , Primor Margarina. Lunch: Quero Feijão Preto, Sadia Batata Frita, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Carne. Snacks/Other: Marilan Cream Cracker, Melitta Café sem Açúcar , Primor Margarina. more...
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Losing 0.6 kg a Week
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amanda.ao851's Weight History
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