Weigh In record (no journal entry) for 31 July 2021
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71.5 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 61.30g | Prot: 82.96g | Carbs: 95.93g.
Breakfast: Half and Half Cream, Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg. Lunch: Yves Veggie Cuisine Falafel Balls, Extreme Pita Chicken Shawarma (Small). Dinner: Original Joe's Side Roasted Vegetables, President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. more...
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Losing 1.0 kg a Week
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jenibfit's Weight History
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