Weigh In record (no journal entry) for 31 July 2021
|
75.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 101.30g | Prot: 96.93g | Carbs: 201.29g.
Breakfast: Cary's Sugar Free Syrup, Butter, Eggo Buttermilk Waffles, Scrambled Egg, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Coors Light Beer, Potato French Fries, Publix Fried Chicken Tenders. Snacks/Other: Nuts Online Roasted Golden Chickpeas, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|