Weigh In record (no journal entry) for 31 July 2021
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 51.26g | Prot: 30.58g | Carbs: 40.10g.
Breakfast: Sour Cream, Butter , Baked Potato (Peel Eaten), Boiled Egg. Dinner: Fresh Selections Chef Salad. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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