Weigh In record (no journal entry) for 31 July 2021
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 38.42g | Prot: 49.65g | Carbs: 143.18g.
Breakfast: Saure Gurken, Tomaten, Las Cuarenta Serrano Schinken, Exquisa Scheiben mit Frischkäse, Edeka Bauernfrühstück, Roggenbrötchen, Weizenbrötchen. Lunch: Bamboo Garden Glasnudeln, Bamboo Tree Rice Paper, Lidl Salatgurke, Möhren, Gut & Günstig Hähnchenbrust Filet Gebraten, Lee Kum Kee Sweet Hoisin Sauce. Snacks/Other: DM Bio Cashew Kerne. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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