Weigh In record (no journal entry) for 16 June 2014
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 37.44g | Prot: 99.20g | Carbs: 83.08g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: White Rice, P.F. Chang's Shrimp with Lobster Sauce, Chinese Spare Ribs. Dinner: GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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steady weight
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