Weigh In record (no journal entry) for 30 July 2021
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 67.79g | Prot: 54.44g | Carbs: 252.14g.
Breakfast: Mettwurst, Mortadella, Edeka Frisches Roggenmischbrot. Lunch: Kluth Cashewkerne, Dr. Oetker Bistro Baguette Tomate Fromage, Dr. Oetker Bistro Baguette Provence. Dinner: Mövenpick Cookie Dough Eis, Süßkirschen, Pfirsiche, Heidelbeeren, Wassermelone, Gutes Land Lachs Frischkäsezubereitung, Edeka Frisches Roggenmischbrot. Snacks/Other: Gut & Günstig Sauerkirsch Konfitüre , Edeka Frisches Roggenmischbrot. more...
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2586 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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die,_caro89's Weight History
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