Weigh In record (no journal entry) for 31 July 2021
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 61.97g | Prot: 35.48g | Carbs: 177.50g.
Breakfast: Himbeeren, Johannisbeeren, Blaubeeren, Weintrauben, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Oettinger Fassbrause Himbeer Minze, Weizenbrötchen, REWE Bockwurst. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, Stadtbäckerei Junge Erdbeerschnitte, Krüger Milchkaffee, K-Classic Orange Getränkesirup. more...
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Losing 1.0 kg a Week
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Vonnischatz's Weight History
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