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1839 kcal
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Fat: 72.35g | Prot: 117.62g | Carbs: 181.18g.
Breakfast: Teh Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Telur Dadar, Kentang Rebus. Lunch: Lemet, Lontong, Kerupuk Makanan Ringan, Teh Manis, Bakso Daging Sapi. Dinner: Singkong Goreng, Daging Sapi, Bakso Daging Sapi, Ikan Asin, Nasi Putih, Sayur Lodeh. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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2995 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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sevenvicie's Weight History
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