Weigh In record (no journal entry) for 31 July 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 67.21g | Prot: 175.31g | Carbs: 329.37g.
Breakfast: Conad Savoiardi, Conad Piacersi Latte Scremato, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Philadelphia Philadelphia Original, La Fattoria Prosciutto Crudo Nazionale, Mulino Bianco Pan Bauletto Bianco. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Bianco, Rio Mare Tonno al Naturale. Snacks/Other: Conad Succo Ace, Balocco Bastoncini, Fage Yogurt Greco Total 0%. more...
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Losing 2.5 kg a Week
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salvatoredevivo's Weight History
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