Weigh In record (no journal entry) for 31 July 2021
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 64.64g | Prot: 52.88g | Carbs: 244.40g.
Breakfast: Milo Milo, Finna Food Sambal Terasi Uleg, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Nanas, Lemet, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Mendoan, Cem-Cem Makaroni Balado, Slai O'lai Mystery Slai, Serabi. Dinner: Batagor Batagor. more...
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Losing 1.4 kg a Week
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masihgendut's Weight History
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