Weigh In record (no journal entry) for 31 July 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 22.91g | Prot: 20.37g | Carbs: 96.91g.
Breakfast: Банан, Арахисовая Паста, Клубника, Parmalat Молоко 3,5%, Макдоналдс Капучино (0,3 L), Мир Орехов Миндаль, Папайя, Геркулес Геркулес Монастырский. more...
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Losing 0.3 kg a Week
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