Weigh In record (no journal entry) for 30 July 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 38.73g | Prot: 61.60g | Carbs: 39.30g.
Breakfast: Scrambled Egg . Lunch: Bega Tasty Cheese Slices, Chicken Stir Fry. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sauvignon Blanc Wine . more...
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