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779 kcal
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Fat: 15.27g | Prot: 71.26g | Carbs: 88.11g.
Lunch: Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Crua. Dinner: Café com Leite e Açúcar, Salada Crua, Cuscuz (Cozido). Snacks/Other: Café com Leite e Açúcar, Laranja Pêra. more...
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1998 kcal
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Exercise:
Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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jhessy0929's Weight History
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