jjournal's Journal, 31 Jul 21

jjournal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2021

87 kg Lost so far: 3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

707 kcal

Fat: 29.14g | Prot: 71.43g | Carbs: 39.66g. Breakfast: Greenfields Low Fat Milk, Sunpride Banana. Lunch: Melon, Telur Ceplok, Sawi Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kraft Keju Cheddar. more...

2759 kcal

Exercise: Motorbike Riding - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jjournal's Weight History

View Complete History

jjournal's Journal, 31 Jul 21

Submit a Comment

jjournal's Weight History