nazz_dnmz's Journal, 30 Jul 21


View Diet Calendar, 30 July 2021:
996 kcal Fat: 32.70g | Prot: 25.34g | Carbs: 146.63g.   Breakfast: Şekersiz Çay, Pişi, Ekmek, Ev Kızartması, Zeytin, Mis Yarım Yağlı Taze Beyaz Peynir, Salatalık, Kırmızı Domates. more...
1085 kcal Exercise: Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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