cheryldawn68's Journal, 30 Jul 21

I splurged today at lunch. I had a lunch date with my mom in law and aunt. I thought about ordering a salad but it was too hard to pass up the chicken wings. I ended up eating just half of the serving of chicken wings and saving the rest for tomorrow. I'm learning to improvise.

View Diet Calendar, 30 July 2021:
398 kcal Fat: 8.75g | Prot: 20.50g | Carbs: 64.50g.   Breakfast: Market Pantry Half & Half, Best Yet Instant Hot Cocoa Mix. Lunch: Vlasic Sweet Relish, Great Value Reduced Fat Mayo with Olive Oil, Flatout Light Italian Herb Flatbread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Pure Heart Seedless Watermelon. more...
2536 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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