fernandess.crislaine's Journal, 30 Jul 21


View Diet Calendar, 30 July 2021:
583 kcal Fat: 25.57g | Prot: 31.30g | Carbs: 62.19g.   Lunch: Quaker Aveia em Flocos, Abobrinha Refogada, Berinjela Cozida, Sadia Coxinha da Asa de Frango, Bananas, Jasmine Farelo de Aveia, Molho Bolonhesa, Macarrão Integral Cozido. more...
2204 kcal Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 39 minutes. more...

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fernandess.crislaine's Weight History


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