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makan malam dengan nasi, tempe orek, telur asin, jengkol, ikan tuna, dan dada ayam :)) #gragas #beastmodeon #bukanmenudiet
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2030 kcal
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Fat: 36.56g | Prot: 218.83g | Carbs: 199.05g.
Breakfast: BreadTalk Cheese Bread, Evolene Crevolene, Tropicana Slim Nutty Chocolate Cookies. Lunch: L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Jengkol, Tempe Orek, Telur Asin, Ikan Tuna, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Milo Milo Cube, BreadTalk Cheese Bread, Jeruk, MuscleMeds Carnivor. more...
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2596 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
pola makannya brp x bang dlm sehari?
30 Jul 21 by member: yosan_k
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Ngumpul semua di 1 piring. Tidur tidur bang
30 Jul 21 by member: nininkitty
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30 Jul 21 by member: rkd86
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Yosan : kadang 3, 4 atau 5x sehari :))
31 Jul 21 by member: fadelilyas1231
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@nininkitty : biar menjadi sebuah kesatuan :))
31 Jul 21 by member: fadelilyas1231
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@rkd86 : laper ? Yah makan :))
31 Jul 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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