Weigh In record (no journal entry) for 30 July 2021
|
82.2 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 81.85g | Prot: 38.98g | Carbs: 47.60g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Easy Eggs, Coffee. Dinner: Coffee, Marketside Caesar Chopped Salad Kit, Tomatoes. Snacks/Other: Sam's Choice Swiss Dark Chocolate 72% Cocoa, Coffee. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01134BOB's Weight History
|