Weigh In record (no journal entry) for 29 July 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 15.32g | Prot: 39.71g | Carbs: 53.47g.
Breakfast: Орехи Кешью, Геркулес Овсяные Хлопья Традиционные. Lunch: Prisma Персик, Куриная Грудка, Гречка. more...
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Losing 0.7 kg a Week
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morkovka_persik's Weight History
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