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!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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74.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 91.96g | Prot: 81.85g | Carbs: 176.22g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Lunch: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Nuts Online Roasted Golden Chickpeas, P3 Portable Protein Pack, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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