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Sebelum ditanya resepnya ada di comment 😄
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1901 kcal
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Fat: 94.22g | Prot: 87.57g | Carbs: 180.30g.
Breakfast: Nescafe Classic, ABC Saus Sambal, Kwetiau, Siomay, Bimoli Minyak Goreng, Lumpia Ayam, Talas, Kecap Asin (Kedelai), Apel (tanpa Kulit). Lunch: Kewpie Ceasar Salad Dressing, Sawi Hijau, Tropicana Slim Minyak Kanola, Bawang Putih, Tahu, Saori Saus Tiram, Tomat Ceri, Mentimun (Kupas), Minyak Wijen, Dada Ayam. Dinner: Tempe, Kanzler Singles Keju, Kentang Rebus, Tropicana Slim Minyak Kanola, Bawang Putih, Wortel. Snacks/Other: Maestro Light Mayonnaise, Kraft Cheddar Cheese, Mama Suka Rumput Laut Panggang (Nori), Skippy Creamy Peanut Butter , Croissant, Lotus Biscoff Crunchy Spread, Goldenfil Green Tea Crunchy, Kacang Almond. more...
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2044 kcal
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Exercise:
Nordic Walking - 48 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours and 46 minutes. more...
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 Comments
Potong dadu wortel & kentang kemudian rebus sampai lunak, tiriskan. Tumis baput & sosis (kenzler), udh wangi masukin wortel sm kentang yg udh direbus. Kasi royco, garam, merica, parsley kering sesuai selera, dukaduk. Jadi deh 😁
Untuk tempe cuma dimarinated pake bumbu ungkep ayam yg merk sajiku terus panggang di teflon pake minyak dikit banget ..
30 Jul 21 by member: Shannonmarella
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30 Jul 21 by member: etternity._
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kalori nya berapa ka? klp boleh tau?
30 Jul 21 by member: aulia57
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Sama bumbu2 mungkin 400kcal :)
30 Jul 21 by member: Shannonmarella
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Shannonmarella's Weight History
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