Weigh In record (no journal entry) for 30 July 2021
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44.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 19.18g | Prot: 17.63g | Carbs: 78.74g.
Breakfast: Iskaffe med Mjölk, Banan, Äpple, Kanel. Lunch: Grönt Te, Finn Crisp Original , Violife Original Flavour Block, Flora Mjölkfri. Dinner: Felix Caesar Dressing , Kokt Ägg, Quorn Filéer, Coca-cola Coca-Cola Zero (Burk), Gurka (med Skal), Cocktailtomater, Coop Minimajs , ICA Isbergssallad, Gul Paprika. Snacks/Other: Banan, Vattenmelon, Grönt Te, Iskaffe med Mjölk. more...
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1379 kcal
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Exercise:
Cross Training - 22 minutes, Running (jogging) - 8/kph - 34 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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miranda115's Weight History
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