Weigh In record (no journal entry) for 30 July 2021
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 36.87g | Prot: 33.35g | Carbs: 61.25g.
Breakfast: Akıtma, Yağsız Kızarmış Yumurta, Yeşil Biber, Marul veya Romaine Marulu, Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Yoğurtlu Havuç Salatası. Snacks/Other: Şeftali, Sütlü Kahve, Çilek. more...
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Losing 1.4 kg a Week
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