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kayant
Journal
30 Jul 21
kayant's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
63 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
235 kcal
Fat: 11.05g | Prot: 6.87g | Carbs: 29.56g.
Lunch:
Woolworths Hummus Dipper with Carrots, Cucumbers & Celery.
Snacks/Other:
Apples .
more...
474 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Apple Health - 22 hours and 55 minutes.
more...
Gaining 0.4 kg a Week
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kayant's Weight History
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