Weigh In record (no journal entry) for 30 July 2021
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72.7 kg
Lost so far: 27.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 60.81g | Prot: 114.59g | Carbs: 170.85g.
Breakfast: Pita Bread, London Dairy Fried Chicken Strips, Breaded Chicken Strips, Muscletech Nitro-Tech Vanilla, Sugar, Whole Milk, Avocado, Apple. more...
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Losing 0.5 kg a Week
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