Weigh In record (no journal entry) for 30 July 2021
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74.3 kg
Lost so far: 25.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 25.48g | Prot: 35.60g | Carbs: 41.92g.
Breakfast: Бежин Луг Сметана 20%, Яйцо (Целое), Брест Литовск Сыр Лёгкий 35%, Простоквашино Творог 2%, Коломенское Лаваш. Snacks/Other: RED Молочный Шоколад с Фундуком и Макадамией. more...
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Losing 5.6 kg a Week
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yulia_rijjik's Weight History
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