Weigh In record (no journal entry) for 30 July 2021
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84 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.82g | Prot: 43.36g | Carbs: 135.38g.
Breakfast: Гречка Отварная, Тыквенный Суп. Lunch: Сливы, Быстрая Овсянка (1 или 3 Минуты), Марианна Мацун. Dinner: Тыквенный Суп. Snacks/Other: Говядина Отварная, Яблоко, Персики, Миндаль, Персики. more...
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Losing 1.4 kg a Week
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Azzraille's Weight History
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