Weigh In record (no journal entry) for 30 July 2021
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142 kg
Lost so far: 14.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 132.66g | Prot: 120.52g | Carbs: 385.65g.
Lunch: Lidl Mix Sałat z Sałatą Lodową, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Shoarma. Dinner: McDonald's Big Mac, Euroser Raclette, McDonald's McDouble, McDonald's Frytki (Duże), Dr. Oetker Budyń Waniliowy. Snacks/Other: Borówka Amerykańska, Fanta Fanta Pomarańczowa, Starbucks Cappuccino. more...
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3757 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Czyngis Han's Weight History
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