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Pre and post workout pagi ini kurleb 600 kcal 😊
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1692 kcal
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Fat: 61.08g | Prot: 77.05g | Carbs: 214.82g.
Breakfast: Bimoli Minyak Goreng, Daun Bawang, Jamur Tiram, Ikan Tongkol, Sawi Dimasak (dari Segar), Kubis, Udang Kukus atau Rebus, Telur Rebus, Sohun Kaca Sohun, Captain Oats Rolled Oats, Nestle Nestum Original , Captain Oats Rolled Oats, House Of Organix Black Chia Seeds, Prolac Skim Milk Powder, Biji Rami. Lunch: Nasi Ketan (Ketan), Sun Kara Sun Kara, Durian, Frisian Flag Kental Manis. Dinner: Telur Rebus, Durian, Sun Kara Santan Kelapa, Nasi Ketan (Ketan). Snacks/Other: Astor Wonderful Sensation CHOCOLATE, Kopi, Chitato Spicy Chicken Flavor, Edamame, Rambutan, Lengkeng, Jeruk. more...
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iLoveRice's Weight History
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